Weigh In record (no journal entry) for 04 June 2020
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81.7 kg
Lost so far: 11.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 42.89g | Prot: 42.98g | Carbs: 68.75g.
Breakfast: Franz Oregon Trail Raisin Cinnamon with Vanilla Bread, Coffee (Brewed From Grounds), Egg, Kroger American Cheese Singles (19g), Land O'Lakes Heavy Whipping Cream, Butter. Dinner: Butter (Salted) , Corn, Cooked Summer Squash (from Fresh), Pork Loin (Tenderloin) . Snacks/Other: Ice Breakers Ice Cubes, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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Losing 3.2 kg a Week
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Donna Mashburn's Weight History
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