Weigh In record (no journal entry) for 05 June 2020
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71 kg
Lost so far: 26.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 44.83g | Prot: 105.03g | Carbs: 7.95g.
Lunch: Queen Sugar Free Maple Flavoured Syrup, Ghee, Woolworths Pork Mince Lean, Thyme , Sage (Ground) , Nutmeg (Ground) . Dinner: Fountain BBQ Sauce No Added Sugar, Woolworths Pork Scotch Fillet Steak. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Coconut Flour, Lucky Almond Meal , Egg (Whole) , Coco Earth Liquid Coconut Premium Oil, Western Star Original Salted Butter. more...
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Losing 2.1 kg a Week
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