Weigh In record (no journal entry) for 05 June 2020
|
94.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 71.31g | Prot: 81.01g | Carbs: 252.08g.
Lunch: Garlic, Extra Virgin Olive Oil, Dried Whole Sesame Seeds , Sugar, Yeast, Greek Yoghurt, Egg (Whole) , White Flour, Cantaloupe (Rockmelon), Mustard Greens (Frozen), Obento Yaki Nori Seaweed, Brunswick Sardines in Spring Water, Broccoli. Dinner: Beer, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: McDonald's Flat White Coffee with Milk (Standard), Brownie . more...
|
|
2620 kcal
|
Exercise:
Pilates - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jestertasman's Weight History
|