Weigh In record (no journal entry) for 06 June 2020
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70.5 kg
Lost so far: 27.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 36.98g | Prot: 107.44g | Carbs: 7.09g.
Lunch: Hans Twiggy Sticks, Woolworths Select Double Smoked Leg Ham. Dinner: Bruemar Pork Loin Roast with Spices & Herbs, Woolworths Pork Mince Lean, Woolworths Pork Scotch Fillet Steak. Snacks/Other: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal, Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole). more...
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Losing 3.5 kg a Week
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