Weigh In record (no journal entry) for 06 June 2020
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100.3 kg
Lost so far: 38.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 65.99g | Prot: 103.79g | Carbs: 106.80g.
Breakfast: Balfours Chicken & Veg Pie. Lunch: KFC Zinger Fillet, KFC Zinger Fillet Burger. Dinner: Peppercorn Food Company Extra Lean Beef Sausages, Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . Snacks/Other: Smith's Plain Chips Snack Bag. more...
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Losing 4.9 kg a Week
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