Weigh In record (no journal entry) for 06 June 2020
|
79 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 75.59g | Prot: 61.31g | Carbs: 212.82g.
Breakfast: Espresso Coffee, Vitasoy Almond Milk Unsweetened, Fruit Bread without Nuts. Lunch: Pantalica Mascarpone Cheese, Capsicum, Chicken Risotto. Dinner: Sirena Lite Tuna in Oil, Stir Fried Vegetables, Continental Thai Coconut & Lemon Grass Rice. Snacks/Other: Arnott's Jatz Original, Jordans Crunchy Oat Granola Bursting with Berries , Tamar Valley Vanilla Bean Greek Style Yoghurt, Vitasoy Almond Milk Unsweetened, Espresso Coffee, Mamee Rice Sticks. more...
|
|
2223 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|