Weigh In record (no journal entry) for 07 June 2020
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70.6 kg
Lost so far: 27.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 137.88g | Prot: 87.70g | Carbs: 23.29g.
Lunch: Bruemar Pork Loin Roast with Spices & Herbs. Dinner: Planet Food Almond Flour, Woolworths Australian mozzarella shredded cheese, Woolworths Pork Mince Lean, Woolworths Extra Lean Beef Mince , Woolworths Sour Cream, Woolworths Mascarpone, Val Verde Passata Cooking Sauce, Westacre Shredded Tasty Cheddar Cheese. Snacks/Other: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal , Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole) , Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal , Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole) , Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal , Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole) , Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal , Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole) , Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal , Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole) . more...
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Gaining 0.7 kg a Week
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