Weigh In record (no journal entry) for 07 June 2020
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95.4 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 77.81g | Prot: 118.95g | Carbs: 100.10g.
Lunch: Perfect Italiano Mozzarella, Mountain Bread Rye Wrap, Devondale Colby Cheese , Crushed Tomatoes (Canned) . Dinner: Roasted Potato, Butter , Baked or Grilled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Smith's Plain Chips Snack Bag, Tangerines (Mandarin Oranges), Streets Rainbow Paddle Pop, Orange. more...
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Losing 9.8 kg a Week
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Addster181's Weight History
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