Weigh In record (no journal entry) for 06 June 2020
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81.4 kg
Lost so far: 12.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 76.28g | Prot: 52.77g | Carbs: 100.75g.
Lunch: True North Almond Pecan Cashew Clusters, Coffee, Land O'Lakes Heavy Whipping Cream, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Beef Sloppy Joe (No Bun). Dinner: Duplin Scuppernong Wine, Butter (Salted), Corn, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Rebel Salted Caramel Ice Cream , Fried Apple, Gala Apples. more...
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Losing 1.3 kg a Week
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Donna Mashburn's Weight History
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