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Weekend eating out 2 nights = 1kg up wow
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58 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 20.30g | Prot: 30.29g | Carbs: 152.43g.
Breakfast: CSR Raw Sugar, Liddells Skim Milk, Weet-Bix Weet-Bix, Tea with Skimmed Milk. Lunch: Liddells Lactose Free Skim Milk, Coles Dried Apricots, Jarrah Chai Latte, Mushroom Barley Soup (Canned, Condensed) , Raw C Coconut Water . Dinner: Ajita's Vege Chips Natural, Nutella Hazelnut Spread with Cocoa, White Bread , Pepsi Pepsi Max. more...
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1484 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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kilostogo's Weight History
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