Weigh In record (no journal entry) for 08 June 2020
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79 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 62.69g | Prot: 62.74g | Carbs: 178.29g.
Breakfast: Vitasoy Almond Milk Unsweetened, Espresso Coffee, D'Orsogna Premium Leg Ham, Colby Cheese , Golden Bakery Crumpet Toast. Lunch: Toasted Mixed Grain Bread, Cherry Tomatoes, La Casa Del Formaggio Cherry Bocconcini, Avocado, Scrambled Egg (Whole, Cooked). Dinner: Kantong Butter Chicken Sauce, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Cooked Mushrooms (Fat Not Added in Cooking), Basmati Rice (Cooked). Snacks/Other: Nestle Butter Menthol Throat Lozenges, Table of Plenty Probiotic Kefir, Arnott's Milk Coffee Biscuits, Lindt Dark Chocolate No Sugar Added, Vitasoy Almond Milk Unsweetened, Espresso Coffee, V8 Super Orange with Sweet Potato, Carrot & Apple. more...
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2483 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Housework - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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