Weigh In record (no journal entry) for 09 June 2020
|
70.9 kg
Lost so far: 26.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 38.96g | Prot: 93.98g | Carbs: 5.70g.
Lunch: Rump Steak. Dinner: Bruemar Pork Loin Roast with Spices & Herbs. Snacks/Other: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal, Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|