Weigh In record (no journal entry) for 09 June 2020
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 68.43g | Prot: 58.47g | Carbs: 172.78g.
Breakfast: Western Star Original Spreadable Butter, White Bread , Egg, Tea with Skimmed Milk. Lunch: Devondale Extra Soft Butter, Butter Pound Cake , Gingerbread Cake , Sugar, Gloria Jeans Cappuccino (Regular). Dinner: McVitie's Digestive Dark Chocolate, Honey , Chamomile Tea (Brewed) , Fountain Steak Sauce, McCain Beer Battered Steak Cut Fries, French Salad Dressing (Reduced Fat) , Lettuce Salad with Assorted Vegetables, Steggles Turkey Rissoles. more...
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1462 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kilostogo's Weight History
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