Weigh In record (no journal entry) for 09 June 2020
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64.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 47.98g | Prot: 66.11g | Carbs: 126.97g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Aussie Farmers Direct Low Fat Milk, Chris' Egyptian Beetroot Dip, Parsley , Cobram Estate Extra Virgin Olive Oil, Mozzarella Cheese, Emporium Selection Danish Feta, Puregg Simply Egg Whites, Egg (Whole) . Lunch: Cantaloupe (Rockmelon). Dinner: Pure Harvest Thin Quinoa Rice Cakes , Ricotta Cheese (Part Skim Milk) , Hard-Boiled Egg , Chicken Stock (Home Prepared) , Tomatoes. Snacks/Other: Protein Bar, Garlic , Dill , Tzatziki, Cucumber (with Peel) , Carrots , Decaffeinated Coffee, Woolworths Low Fat Milk, McVitie's Digestive Dark Chocolate. more...
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2062 kcal
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Exercise:
Elliptical - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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olive2377's Weight History
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