Weigh In record (no journal entry) for 09 June 2020
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58 kg
Lost so far: 9.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 38.43g | Prot: 62.29g | Carbs: 25.86g.
Breakfast: Coffee, Coffee, Coffee. Lunch: Kirks Sugar Free Lemonade, Musashi Protein Wafer Chocolate, Coffee. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Musashi Protein Wafer Chocolate. more...
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2399 kcal
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Exercise:
Mowing Lawn - 3 hours, Sleeping - 6 hours, Resting - 13 hours, Cleaning - 2 hours. more...
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Losing 13.3 kg a Week
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scoop1971's Weight History
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