Weigh In record (no journal entry) for 10 June 2020
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 56.86g | Prot: 57.18g | Carbs: 169.60g.
Breakfast: Devondale Extra Soft Butter, Tip Top Raisin Toast, Tea with Skimmed Milk. Lunch: Sushi Train Chicken Avocado Roll. Dinner: Gravox Chicken Supreme Gravy, Ice Cream Cones (Cake or Wafer Type) , Peters Original Vanilla Ice Cream, Corn on The Cob with Butter , Pumpkin , Green Peas (Frozen) , Mashed Potato (from Fresh), Chicken Meat and Skin (Roasting) . Snacks/Other: McVitie's Digestive Dark Chocolate, Infuzions Veggie Straws, Liddells Lactose Free Skim Milk, Jarrah Chai Latte. more...
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Losing 1.4 kg a Week
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kilostogo's Weight History
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