Weigh In record (no journal entry) for 10 June 2020
|
105.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 26.15g | Prot: 20.58g | Carbs: 80.31g.
Breakfast: Sugar, Coffee with Milk. Lunch: Sugar, Margarine (Corn) , Uncle Tobys Oats. Dinner: Heinz Baked Beans in Tomato Sauce (130g), Fried Egg , Margarine (Corn) , Toasted Whole Wheat Bread . Snacks/Other: Jack Daniel's Whiskey, Coca-Cola Diet Coca-Cola (600ml). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Footprints11's Weight History
|