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Glad to see muscle mass is up because both my arms and legs were sore yesterday from that swim on Sunday which doesn't normally happen to me. Had a good swim last night (98 degrees at 6PM) and got 800 strokes with 10METs and stayed in the 130s for average heart rate. No walk, too hot for dogs as it was still 78 after dark until the middle of the night and I'm definitely not walking around in the dark without them. No skunks last night, so a good day all around. WEIGHT 162.2 lb BMI 32.8 FAT MASS 66.2 lb LEAN MASS 96.0 lb WATER MASS 67.3 lb BONE MASS 4.9 lb MUSCLE MASS 91.1 lb
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73.6 kg
Lost so far: 8.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 57.54g | Prot: 95.91g | Carbs: 110.75g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: Sam's Choice Roasted Garlic & Herb Blend Breadsticks, Blackberries, Ranch Salad Dressing, Baby Spinach, High Liner Foods Tortilla Crusted Tilapia. Dinner: Chicken Breast, Sweet Potato. Snacks/Other: Pineapple, Whole Milk Plain Yogurt, Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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Gaining 0.3 kg a Week
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 Comments
Nice! Great going on building more and more muscle. I wish you could share your warmth!!!!
10 Jun 20 by member: melissatwa
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