Weigh In record (no journal entry) for 11 June 2020
|
69.6 kg
Lost so far: 28.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 59.13g | Prot: 76.85g | Carbs: 4.50g.
Lunch: Kewpie Mayonnaise , Pace Farm Free Range Eggs, Coles Scotch Fillet Steak. Snacks/Other: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal , Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole) . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|