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wowsers!! I'm in pleasant shock! 0.9kg loss overnight and a total of 2.3kg down for the week after having 4 days of OMAD (one meal a day) and very low cal and carb with as much protein as I could get in until I was satisfied. This was straight after a higher carb and cal day and I think it encouraged my body to tap into my fat and use it as fuel. I'm going to make note of my macros for future reference so I can tap into it again down the track if I need to get some weight off quick smart. so here is what the last 5 days looked like: 855 cals, 4.5g carbs & 77g Protein; 481 cals, 0.3g carbs & 62g Protein; 761 cals, 5.7g carbs & 43g Protein; 772 cals, 6.6g carbs & 82g protein; 1660 cals, 23g carbs & 87g Protein.
keto absolutely rocks because for the first time in my life I feel like I am completely satisfied by what I am eating and have control over my hunger. I am listening to my body and am eating when I am hungry until satisfied. not just eating for the sake of it when it's meal time. I'm am only 0.7kg off my original goal of 68kg and 1kg away from losing 30kg since Oct 19.
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68.7 kg
Lost so far: 29 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 53.24g | Prot: 87.90g | Carbs: 4.50g.
Lunch: Grated Cheddar Cheese, Woolworths Pork Mince Lean, Mascarpone. Dinner: Cooked Sauerkraut, Kewpie Mayonnaise , Egg (Whole), Coles Scotch Fillet Steak. Snacks/Other: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal, Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole). more...
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Losing 6.3 kg a Week
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