kilostogo's Journal, 13 Jun 20

Weigh In record (no journal entry) for 13 June 2020
57.3 kg Lost so far: 3.7 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:
1136 kcal Fat: 54.26g | Prot: 37.62g | Carbs: 119.26g.   Breakfast: Tea with Skimmed Milk, Coles Tasty Cheddar Shredded, Devondale Extra Soft Butter, White Bread , Scrambled Egg . Lunch: Muffin Break Butterscotch Coconut Muffin (Hi-Fibre), Sugar, Gloria Jeans Cappuccino (Regular). more...
Losing 0.5 kg a Week

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kilostogo's Weight History


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