Weigh In record (no journal entry) for 13 June 2020
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 54.26g | Prot: 37.62g | Carbs: 119.26g.
Breakfast: Tea with Skimmed Milk, Coles Tasty Cheddar Shredded, Devondale Extra Soft Butter, White Bread , Scrambled Egg . Lunch: Muffin Break Butterscotch Coconut Muffin (Hi-Fibre), Sugar, Gloria Jeans Cappuccino (Regular). more...
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Losing 0.5 kg a Week
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kilostogo's Weight History
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