Weigh In record (no journal entry) for 14 June 2020
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105.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 37.24g | Prot: 62.22g | Carbs: 24.94g.
Breakfast: Green Tea. Lunch: Spectrum Chia Seeds, Dried Whole Sesame Seeds, Good Sense Raw Sunflower Seeds, Trader Joe's Raw Pepitas, Mayonnaise, Lettuce, Celery, Chicken Breast (Skin Not Eaten). Dinner: Parsley, Chicken Stock, Chicken Breast, Carrots, Celery. more...
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Losing 4.2 kg a Week
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annebould's Weight History
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