Weigh In record (no journal entry) for 14 June 2020
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76 kg
Lost so far: 59 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 55.79g | Prot: 50.55g | Carbs: 99.37g.
Breakfast: Liddells Lactose Free Skim Milk, Nespresso Coffee Capsule, Dr Sieggal’S Cookies. Lunch: Mashed Potato (from Fresh), Pork Schnitzel. Dinner: Don Latvian Liverwurst , Devondale Extra Soft Butter, Sour Dough Bread, Philadelphia Chive & Onion Mini Tubs, Sour Dough Bread, Borg's Spinach & Ricotta Pastizzis. Snacks/Other: Cheddar Cheese , Mortadella, Farm and Country Truffle Cheese. more...
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Losing 0.7 kg a Week
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Mimmsmars's Weight History
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