Weigh In record (no journal entry) for 15 June 2020
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105 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 92.58g | Prot: 63.42g | Carbs: 33.62g.
Breakfast: Butter, Butter, Peanut Butter, Green Tea. Lunch: Chicken Breast, Carrots, Chicken Stock, Celery, Good Sense Raw Sunflower Seeds. Dinner: Ground Beef (Cooked), Green String Beans, Red Gold Diced Tomatoes. more...
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Losing 3.5 kg a Week
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annebould's Weight History
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