Weigh In record (no journal entry) for 15 June 2020
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80 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 67.55g | Prot: 85.74g | Carbs: 108.51g.
Breakfast: Strawberries, Vitasoy Almond Milk Unsweetened, Espresso Coffee, Multigrain Bread, Wensleydale Creamery Cranberry Yorkshire Cheese. Lunch: Tuna in Oil (Canned), Lemnos Fetta Cheese, Cherry Tomatoes. Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Salmon, Stir Fried Vegetables. Snacks/Other: Nestle Butter Menthol Throat Lozenges, Macro Moroccan Pumpkin Dip, Table of Plenty Probiotic Kefir, Tortilla Chips (White Corn), Blue Diamond Almond Breeze Unsweetened Almond Milk, Espresso Coffee, Celery , Tangerines (Mandarin Oranges). more...
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2596 kcal
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Exercise:
Yoga - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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