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Always put on a bit of weight over the weekend 😕
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 54.82g | Prot: 65.69g | Carbs: 204.87g.
Breakfast: Sunbeam Sultanas, Liddells Skim Milk, CSR Raw Sugar, Coles Quick Oats, Tea with Skimmed Milk. Lunch: Sugar, Gloria Jeans Cappuccino (Regular), Woolworths Dim Sim. Dinner: La Famiglia Garlic Slice, Parmesan Cheese (Grated) , Grated Cheddar Cheese, Masterfoods Tomato Sauce, Spaghetti Bolognese. Snacks/Other: Peters Original Vanilla Ice Cream, Ice Cream Cones (Cake or Wafer Type) , Honey , Chamomile Tea (Brewed) , Plain Toffee, Tea with Skimmed Milk. more...
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Gaining 1.8 kg a Week
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kilostogo's Weight History
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