Weigh In record (no journal entry) for 15 June 2020
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64 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 28.15g | Prot: 69.52g | Carbs: 128.99g.
Breakfast: Aussie Farmers Direct Low Fat Milk, Decaffeinated Espresso Coffee, Cobram Estate Extra Virgin Olive Oil, Puregg Simply Egg Whites, Lowfat Plain Yoghurt, Red Tractor Foods Rolled Oats , Bananas . Lunch: Coffee (Brewed From Grounds) , Emporium Selection Smooth Ricotta, Damora Mini Brown Rice Cakes, Aussie Farmers Direct Low Fat Milk. Dinner: Farmdale Light Sour Cream, Cobram Estate Extra Virgin Olive Oil, Parsley , Masterfoods Hot English Mustard, Sweet Potato , Turkey breast patties, Cooked Beetroot (from Fresh). Snacks/Other: Celery , Aldi Protein Bar, Pineapple . more...
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1779 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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olive2377's Weight History
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