Weigh In record (no journal entry) for 15 June 2020
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58 kg
Lost so far: 9.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 45.87g | Prot: 51.07g | Carbs: 48.18g.
Breakfast: Musashi Protein Wafer Chocolate, Coffee. Lunch: Musashi Protein Wafer Chocolate, Coffee. Dinner: Egg Omelette or Scrambled Egg with Chicken, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels. Snacks/Other: Musashi Protein Wafer Chocolate, XXXX Gold. more...
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2278 kcal
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Exercise:
Raking - 2 hours, Sleeping - 6 hours, Resting - 12 hours, Cleaning - 4 hours. more...
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steady weight
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scoop1971's Weight History
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