Weigh In record (no journal entry) for 15 June 2020
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95.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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1968 kcal
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Fat: 64.03g | Prot: 75.24g | Carbs: 184.53g.
Breakfast: Tea with Skimmed Milk, Fibre One Chocolate Fudge Brownie. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars, Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. Dinner: House Salad, French Salad Dressing, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Smarties, Swizzels Matlow Love Hearts, Smarties. more...
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2355 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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mushypeakeck's Weight History
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