Weigh In record (no journal entry) for 16 June 2020
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 58.77g | Prot: 62.02g | Carbs: 177.46g.
Breakfast: Bananas , Tea with Skimmed Milk, Tip Top Raisin Toast, Western Star Original Spreadable Butter. Lunch: Fibre One Peanut Butter Popcorn Bar, Bega Tasty Grated Cheese, Woolworths Select Tasty Cheese, White Bread , Heinz Spaghetti & Sausages , Raw C Coconut Water . Dinner: McVitie's Digestive Biscuits, Chamomile Tea (Brewed) , Honey , Ice Cream Cones (Cake or Wafer Type) , Peters Original Vanilla Ice Cream, Green Peas (Frozen) , McCain Beer Battered Steak Cut Fries, Masterfoods Tomato Sauce, Chicken Drumstick Meat and Skin . Snacks/Other: Jarrah Coffee Sensations. more...
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1469 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kilostogo's Weight History
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