Weigh In record (no journal entry) for 17 June 2020
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103.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 24.43g | Prot: 43.98g | Carbs: 4.21g.
Breakfast: Green Tea. Lunch: Celery, Minced Chicken, Beef Broth, Bouillon or Consomme. Dinner: Spinach, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...
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Losing 2.1 kg a Week
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annebould's Weight History
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