Weigh In record (no journal entry) for 18 June 2020
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 55.16g | Prot: 48.56g | Carbs: 202.50g.
Breakfast: Liddells Skim Milk, Raw C Coconut Water , Weet-Bix Weet-Bix, Tea with Skimmed Milk. Lunch: Honey , Chamomile Tea (Brewed) , Macro Organic Strawberry Jam, Coles Croissants, Pawpaw. Dinner: Masterfoods Tomato Sauce, Mushrooms , Cherry Tomatoes, Coles Australian Beef Thin BBQ Sausages, McCain Beer Battered Steak Cut Fries, Fried Egg . Snacks/Other: Pears , Peters Original Vanilla Ice Cream, McVitie's Digestive Biscuits, Liddells Lactose Free Skim Milk, Jarrah Chai Latte, Plain Toffee. more...
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Losing 1.8 kg a Week
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kilostogo's Weight History
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