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I can't believe I've actually done it! I've smashed my goal and have lost 30kg since Oct 19. I feel on too of the world!
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67.7 kg
Lost so far: 30 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 71.09g | Prot: 77.23g | Carbs: 7.72g.
Lunch: Cooked Sauerkraut, Chicken Breast, Coles Scotch Fillet Steak. Dinner: Cucumber (with Peel), Pork Liverwurst Liver Sausage . Snacks/Other: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal , Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole) . more...
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Losing 4.2 kg a Week
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 Comments
congrats, fantastic achievement 🙂
18 Jun 20 by member: Magpie8
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Amazing!! Well done. What a great result. You deserve to feel so proud!
18 Jun 20 by member: Jojostep
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Love to know how u did it. I was doing cal count. Lost 4.5 kilos over 7 weeks then went on strict keto lost 2.5 over 8 weeks
Gone back to strict cal count. And gained 2 kilos 😩😳🥱🤔
19 Jun 20 by member: parksy64
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Super congrats on your achievement tho 👍👍👍👍
19 Jun 20 by member: parksy64
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Thanks everyone. I started Keto in oct and stayed under 20 grams of carbs and had around 1400 cals. Then as the months went by I started to stall. Dropped the diary and nuts and upped the protein and healthy fats and also dropped carbs to under 10 grams. That's when the weight started coming off fast.
20 Jun 20 by member: aras78
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That’s really inspirational for those of us on again off again. Thanks for posting
24 Jun 20 by member: triehard
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