Weigh In record (no journal entry) for 19 June 2020
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63.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 36.55g | Prot: 86.59g | Carbs: 95.25g.
Breakfast: Aldi Protein Bar, Decaffeinated Espresso Coffee, Aussie Farmers Direct Low Fat Milk. Lunch: Pears , Aussie Farmers Direct Low Fat Milk, Earl Grey Tea, Lurpak Spreadable Slightly Salted, Gravlax, Bodhi's Bakehouse Organic Rye Bread. Dinner: Carrots , V8 Original, Woolworths Lite Milk, Turkey breast patties, Dill , Capsicum, Cobram Estate Extra Virgin Olive Oil, Puregg Simply Egg Whites. Snacks/Other: Aldi Protein Bar, Damora Mini Brown Rice Cakes, Lurpak Spreadable Slightly Salted, Woolworths Australian mozzarella shredded cheese, Coffee (Brewed From Grounds), Woolworths Lite Milk. more...
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Losing 1.2 kg a Week
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olive2377's Weight History
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