Weigh In record (no journal entry) for 20 June 2020
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75 kg
Lost so far: 60 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 49.74g | Prot: 75.16g | Carbs: 136.41g.
Breakfast: Liddells Low Fat Lactose Free Milk, Nespresso Coffee Capsule, Coles Multigrain Sandwich Bread, Fried Egg . Lunch: Simmenthal Canned Meat. Dinner: Edam Cheese , Patak's Butter Chicken Sauce, Basmati Rice (Cooked), Liddells Lactose Free Cream Cheese, Bakers Delight White Bread Stick. Snacks/Other: Tyrrells Mature Cheddar Cheese & Chive, Bakers Delight White Bread Stick, Vegemite Vegemite, Mainland Buttersoft, Arnott's Vita-Weat. more...
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Losing 0.5 kg a Week
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Mimmsmars's Weight History
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