Weigh In record (no journal entry) for 21 June 2020
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61.6 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 55.14g | Prot: 58.96g | Carbs: 169.24g.
Breakfast: Beechworth Honey, Uncle Tobys Oats Quick Sachets Original, Noshu Sugar Free Choc Baking Chips, Strawberries. Lunch: Don Hot Hungarian Salami, Tomatoes, Coles Tasty Light Cheese Shredded, Tip Top Wholemeal Bread. Dinner: Western Star Original Salted Butter, Onions , Capsicum, Baby Spinach, SunRice Quick Cup Brown Rice, John West Garlic Prawns. Snacks/Other: Cadbury Marvellous Creations Raspberry Lemonade, Bananas , Egg White , Green Tea. more...
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1892 kcal
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Exercise:
Treadmill run/walk - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nikaly123's Weight History
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