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first day cleanse
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 20.73g | Prot: 45.76g | Carbs: 106.57g.
Breakfast: Coffee, Isagenix Ionix Supreme - Natural Fruit Flavour (Liquid), Isagenix Natural Accelerator, Isagenix Isaflush, Isagenix Isagenix Snacks - Natural Chocolate Flavour, Isagenix Cleanse for Life - Natural Rich Berry (Powder). Lunch: Isagenix IsaDelight- Milk Chocolate, Isagenix Whey Thins - Tomato Basil. Dinner: White Rice, Coles Crumbed Chicken Schnitzel, Isagenix Cleanse for Life - Natural Rich Berry (Powder), Isagenix IsaDelight- Milk Chocolate, Isagenix Cleanse for Life - Natural Rich Berry (Powder). Snacks/Other: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). more...
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Losing 13.3 kg a Week
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