Weigh In record (no journal entry) for 22 June 2020
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79 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 38.08g | Prot: 43.86g | Carbs: 146.59g.
Breakfast: Sisterly Banana Bread, Espresso Coffee, Vitasoy Almond Milk Unsweetened, Mayver's Cacao Super Spread , Tip Top Wholemeal English Muffin. Lunch: Instant Ramen Shiitake Mushroom Soup. Dinner: Olives (Small-Extra Large) , Provolone Cheese , Toasted Multigrain Bread, Pumpkin Soup. Snacks/Other: Banana Bread, Pawpaw. more...
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2522 kcal
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Exercise:
Yoga - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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