scoop1971's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

58.8 kg Lost so far: 8.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

742 kcal

Fat: 37.77g | Prot: 36.03g | Carbs: 53.13g. Breakfast: Coffee. Lunch: Musashi Protein Wafer Chocolate, Coffee. Dinner: Musashi Protein Wafer Chocolate, Bananas . more...

1963 kcal

Exercise: Raking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Cleaning - 2 hours. more...

Gaining 0.8 kg a Week

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