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Addster181
Journal
22 Jun 20
Addster181's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
96.1 kg
Lost so far:
13.8 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
237 kcal
Fat: 4.80g | Prot: 6.00g | Carbs: 41.10g.
Snacks/Other:
Streets Chocolate Paddle Pop.
more...
2921 kcal
Exercise:
Body Pump - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Addster181's Weight History
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