Weigh In record (no journal entry) for 22 June 2020
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62.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 37.62g | Prot: 63.40g | Carbs: 128.07g.
Breakfast: Coles Lite Milk, Espresso Coffee, Queen 100% Pure Canadian Maple Syrup, Milk, Lowfat Plain Yoghurt, Woolworths Select Pepitas, Lucky Sunflower Kernels, Coles White Chia, Woolworths Traditional Rolled Oats. Dinner: Lurpak Spreadable Slightly Salted, Parsley , Cherry Tomatoes, Cucumber (with Peel) , Potato, Sweet Potato , Bolognese sauce. Snacks/Other: Aldi Protein Bar, Decaffeinated Espresso Coffee, Coles Lite Milk. more...
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1964 kcal
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Exercise:
Elliptical - 35 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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olive2377's Weight History
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