jwgibster's Journal, 31 Dec 08

I'm ashamed to post this weigh in because I have done so horribly these last couple of months. I just never got fully back into the swing of things after summer. I made some halfway attempts, but never went all the way. However, I know that I was able to lose over 60 pounds last year so there is no reason why I could lose 29 to reach my goal!!
103.9 kg Lost so far: 18.6 kg.    Still to go: 13.2 kg.    Diet followed: Poorly.
Gaining 1.2 kg a Week

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you can do anything you set your mind to...today is a new day to refocus an to get bck into a new healthy habit...set up your food menu so that you can track your daily points...and get a fresh start to a new day an a new year...YOU CAN DO THIS !!!! 
31 Dec 08 by member: loosinisfun

     
 

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jwgibster's Weight History


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