Weigh In record (no journal entry) for 23 June 2020
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67.5 kg
Lost so far: 30.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 44.00g | Prot: 67.03g | Carbs: 7.69g.
Lunch: Coles Sliced Roast Pork. Dinner: Perfect Italiano Parmesan Cheese, Coles Streaky Bacon, Original Spreadable Butter, Cauliflower, Chicken Stock, Garlic Powder, Chicken Breast. Snacks/Other: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal, Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole). more...
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Losing 0.4 kg a Week
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