Weigh In record (no journal entry) for 23 June 2020
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 56.57g | Prot: 68.39g | Carbs: 189.66g.
Breakfast: Tea with Skimmed Milk, Devondale Extra Soft Butter, Coles Dried Apricots, Banana Bread. Lunch: McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread), CSR Raw Sugar, Gloria Jeans Cappuccino (Regular). Dinner: Grated Cheddar Cheese, Spaghetti Bolognese, La Famiglia Garlic Slice. Snacks/Other: Plain Toffee, Tangerines (Mandarin Oranges), Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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kilostogo's Weight History
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