Weigh In record (no journal entry) for 24 June 2020
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67.4 kg
Lost so far: 30.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 61.15g | Prot: 88.23g | Carbs: 3.78g.
Lunch: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal , Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole) . Dinner: Kewpie Mayonnaise , Perfect Italiano Parmesan Cheese, Gold Medal Snacks Pork Krackles, Chicken Breast. Snacks/Other: Black & Gold Desiccated Coconut. more...
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Losing 0.7 kg a Week
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