Weigh In record (no journal entry) for 25 June 2020
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 48.56g | Prot: 67.82g | Carbs: 249.17g.
Breakfast: Tea with Skimmed Milk, Liddells Skim Milk, Soy Milk , CSR Raw Sugar, Sultanas, Coles Quick Oats. Lunch: Sugar, Gloria Jeans Cappuccino (Regular), Beerenberg Strawberry Jam, Bakers Delight Apple Strudel Scone. Dinner: Honey , Chamomile Tea (Brewed) , Pepsi Max Vanilla, Southern Comfort Southern Comfort. Snacks/Other: McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread), McVitie's Digestive Biscuits, Peters Original Vanilla Ice Cream, Plain Toffee. more...
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Losing 0.4 kg a Week
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kilostogo's Weight History
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