Weigh In record (no journal entry) for 25 June 2020
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62.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 33.07g | Prot: 82.49g | Carbs: 117.82g.
Breakfast: Sunsweet Pitted Prunes, Aussie Farmers Direct Low Fat Milk, Coffee (Espresso Brewed, Decaffeinated) , Queen 100% Pure Canadian Maple Syrup, Coles Lite Milk, Lowfat Plain Yoghurt, Lucky Sunflower Kernels, Sanitarium Pumpkin Seeds Pepitas, Coles White Chia, Woolworths Traditional Rolled Oats. Lunch: Aldi Protein Bar, Aussie Farmers Direct Low Fat Milk, Coffee (Brewed From Grounds) . Dinner: Woolworths Premium Scotch Fillet, Edgell Super Sweet Corn Kernels, Market Fare Garden Peas, Potato, Young Green Onions (Tops Only) , Cucumber (with Peel) , Sweet Potato , Dill , Chinese Cabbage. Snacks/Other: Celery , Pears. more...
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1929 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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olive2377's Weight History
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