Weigh In record (no journal entry) for 26 June 2020
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67.3 kg
Lost so far: 30.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 67.71g | Prot: 72.62g | Carbs: 8.19g.
Lunch: Fountain BBQ Sauce No Added Sugar, Kewpie Mayonnaise , Pickles, Westacre Shredded Tasty Cheddar Cheese, Woolworths Pork Mince Lean. Dinner: Cooked Sauerkraut, Pork Sausage (Cooked). Snacks/Other: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal, Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole). more...
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Losing 0.4 kg a Week
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