Weigh In record (no journal entry) for 27 June 2020
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67.2 kg
Lost so far: 30.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 133.63g | Prot: 71.41g | Carbs: 17.85g.
Breakfast: Coles Finest Chorizo Sausage, Mushrooms , Egg, Woolworths Fresh Bacon Middle Rashers. Dinner: Chicken Schnitzel, Pork Belly, Three Aussie Farmers Pork Knuckle, Pork Bratwurst (Cooked) . Snacks/Other: White Chocolate, Coles Macadamias, Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal , Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole) . more...
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Losing 0.7 kg a Week
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