Weigh In record (no journal entry) for 27 June 2020
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 32.89g | Prot: 63.23g | Carbs: 128.30g.
Breakfast: Woolworths Quick Oats, Coffee, Lite n' Easy Apricot Jam, Aldi Sweetener. Lunch: Arkadia Chai Tea Spice, Optimum Nutrition Protein Stix, Chobani Fit X Banana Peanut Punch. Dinner: Pete Evans Butter Chicken Simmer Sauce, Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Arkadia Chai Tea Spice. more...
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Gaining 0.7 kg a Week
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